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If you’re tired of starting strong and fizzling out halfway through the year, this is your wake-up call. In this episode, we’re talking about grit, self-respect, and what it really takes to stay locked in when motivation fades.

We’ll challenge you to look in the mirror and ask yourself why you’re not showing up for YOU. The truth? Most people are capable but choose comfort over commitment -  and that’s why greatness feels rare. But here’s the thing: it doesn’t have to be.

We’re breaking down how to take ownership, cut the excuses, and create a routine so strong that discipline becomes your default. It’s never been easier to stand out -  not because the bar is low, but because you have everything it takes to rise above.

This is your sign to stop holding back, step up, and finish 2025 stronger than you started.

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It Takes Two - https://www.instagram.com/it.takes.two_podcast/

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/

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Living a meaningful life isn’t about having all the answers, achieving constant happiness, or avoiding pain. It’s about aligning your life with what deeply matters to you, even when it’s uncomfortable. Meaning gives your experiences a sense of purpose and direction.

So forget the fluffy advice—you want a life that actually feels worth living! 

 In this episode, we break down the 4-step framework to build real meaning. No gimmicks. No clichés. Just clarity, action, and the mindset shift that flips everything on its head. If you’ve ever wondered “Is this all there is?”, this is the blueprint you’ve been waiting for.

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It Takes Two - https://www.instagram.com/it.takes.two_podcast/

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/

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In this episode, Tanner and Tayler discuss the intricate relationship between body image and self-confidence, sharing personal experiences and insights.

They explore how past experiences, media influence, and personal growth shape one's perception of self. The conversation emphasizes the importance of self-acceptance, challenging negative self-talk, and finding motivation in both social media and real-life influences.

Ultimately, they highlight the journey towards a healthier self-image and the ongoing battle with societal standards.

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It Takes Two - https://www.instagram.com/it.takes.two_podcast/

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/

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Picture this: You have been in a terrible rut. Maybe you need to find a job, study, lose weight, break a few bad habits. Instead, you spend most of the day on the internet doing nothing productive and the effects are really starting to accumulate as the weeks and months pile on. The thing is, you know what you need to do to succeed. If you heard someone else saying the above, you would  probably tell them to take their goals more seriously and break them up into manageable chunks. You know all that.  What you don't know is how to control yourself in the moment and resist temptations of life.

Tired of giving in to your worst impulses? This week's episode we discuss WHY we lack self control and HOW to gain more of it. This is your chance to understand and improve your self-control - covering everything from identifying personal triggers to implementing proven strategies for resisting temptation and building healthier habits. 

No more excuses! It's time to take charge of your life and unleash your full potential.

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It Takes Two - https://www.instagram.com/it.takes.two_podcast/

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/

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Are you often delaying starting a task or goal because overthinking gives you a false sense of control and safety? Are you stuck in analysis paralysis? Do you spend more time *planning* than *doing*?

Well, you are holding yourself back. You are teaching your brain and body to not trust itself which is doing more harm than good. Start seeing this as an opportunity to set the standard for yourself!

This week, we explore the power of taking action, even when you're not 100% ready. In fact, there is never a perfect time and you will never be “100%” ready. We'll talk through how embracing challenge vs comfort  leads to faster learning and bigger breakthroughs.

You will learn why "perfect" is the enemy of "done," and discover practical strategies to ditch the delays and embrace messy action

Find Us On Socials 

It Takes Two - https://www.instagram.com/it.takes.two_podcast/

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/

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Sleepless nights got you feeling like a zombie? Which came first - crappy sleep or the anxiety? Which can we work on to improve the other?

For this chat, Tayler, our psychotherapist, has some really interesting takes on anxiety and particularly when it comes to sleep. Sleep in itself can be such a source for anxiety - the pressure to get the best and most sleep. 

Tayler will share what insomnia is, uncover the root causes keeping you up at night, explore the serious implications of chronic sleep deprivation (physically and mentally)  and, most importantly, arm you with actionable strategies to reclaim your sleep and conquer insomnia for good. 

Get ready to FINALLY  rest easy! 

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It Takes Two - https://www.instagram.com/it.takes.two_podcast/

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/

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Keto? Paleo? Juice cleanses? They're everywhere! But do these trendy diets *really* work, or are they just fleeting fads? 

 This episode is your ultimate guide to navigating the confusing world of fad diets. We'll explore: What is a FAD diet? the common pitfalls of restrictive diets, the science (or lack thereof) behind popular trends, how to identify red flags and avoid potential harm, as well as alternatives to fad diets for achieving sustainable health and weight loss. 

Stop chasing the latest craze and start making informed choices about your nutrition! 

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Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/

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In this week's episode, we switch gears and redirect our focus to mental health. We take you through the topic of struggle and what it is. 

Struggle is a significant driver to personal growth. Why? Because it forces us to self advocate, adapt, learn, and develop resilience. Overcoming challenges (especially unexpected ones) pushes us out of our comfort zones, teaches us how to find solutions, gives us the chance to practice gratitude, and helps us build stronger character traits and values.

We break down what struggle is, why it is an important determinant to a fulfilling life, what it can help us gain, and how we can purposefully implement struggle into our daily life to prepare for bigger and more brutal situations. And of course, we share our personal experiences with adversity in hopes of continuing to build a relationship with you our listeners.

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/

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In this episode, Tanner, a Certified Nutritionist & Personal Trainer guides us through what sports nutrition is, why it is important to eat BEFORE and AFTER you workout, and what the best pre and post workout meals are. We share our personal experiences over the years, insights through our own education, as well as the research behind these statements. 

Tanner has experience coaching over 400+ people, studied at Conestoga College and after got his certification in Nutrition and is filled with knowledge in how diet and exercise impact muscle and whole-body health and longevity. 

If you find yourself wondering IF you should eat before training (spoiler…YES you should) or unsure what exactly it is you should be eating, this episode is for you. Tune in as we suggest specific nutritional recommendations for optimal health: what to eat, how much to eat, the timing of meals, the essential need for adequate quality protein, supplementation (is it necessary?)

Reference: 

Ormsbee, M. J., Bach, C. W., & Baur, D. A. (2014). Pre-exercise nutrition: the role of macronutrients, modified starches and supplements on metabolism and endurance performance. Nutrients, 6(5), 1782–1808. https://doi.org/10.3390/nu6051782

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Welcome to this week's episode! 

Have you ever felt disappointed with your “life plan”, expectations set for yourself or the checklist you created? Today we talk about the common feeling of being disappointed with where your life is at, the timeline not aligning with your expectations or feeling like you are not showing up for yourself and goals like you thought you would.

This is the episode for you - perspective, wisdom, understanding and validation. 

We share our personal experiences with disappointment when we don't prioritize ourselves, follow a path we don't align with, or when our perfectly curated life plan changes without our permission. Next, we explore just how our mental health is affected in both cases and what you can do to reverse this deep feeling of disappointment!

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Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayjrose/