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Ever feel like you’re doing everything right but your fat loss just isn’t moving?

In this episode of It Takes Two, we break down some of the biggest fat loss myths that keep people frustrated, confused, and stuck in the same cycle over and over again.

From gym fears to weekend guilt spirals, we’re unpacking what’s actually true — and what’s just noise from diet culture.

We talk about things like:
• The fear of lifting heavy and “getting bulky”
• Why destroying yourself with cardio isn’t the answer
• The truth about carbs and fat loss
• Why one bad weekend doesn’t erase your progress
• And why the scale isn’t the only measure of success

But this conversation goes deeper than just myths.

Tayler asks the questions a lot of women are thinking but rarely get real answers to, and we break things down in a way that actually makes sense for real life.

If you’ve ever felt stuck, frustrated, or like fat loss is harder than it should be, this episode will help you see things differently.

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