It Takes Two

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Welcome to the 1st episode of 2025 and of season 2! We are so glad you are here. 

When choosing the topic for today, we thought, “what better way to kick start the year than to chat about gratitude and how we can make it stick for 365 days+

We start by understanding the true definition of gratitude and its importance. Gratitude isn’t just a fleeting feeling—it’s a mindset that can shape your daily life, improve your relationships, and boost your overall well-being. We’ll walk you through practical, actionable steps to integrate gratitude into your routine and share our personal insights on how you can keep the  momentum going, even on challenging days. 

So, if not now, then when? It’s time to take the step to cultivate a deeper sense of appreciation and make it a lasting part of your life

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Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayjrose/

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If you have made it this far, we have reached our final episode of 2024! As this year wraps up, we decided to take the opportunity to revisit our ‘word of the year’. This was one of our very first episode topics and thought it would be fitting to do a check in. 

We remind you and ourselves of our word and why we chose it, how we used it, what we gained from doing so, as well as if we are going to be using a word to set us up for success in 2025. 

So, is it important to have a word of the year? Was it important to us? Will we be doing it again? Listen and find out!

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Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayjrose/

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Does this case sound familiar to you? You put a lot of work into your self-growth (physically and mentally) but despite all of that effort and time invested, maybe you don’t feel like you’re getting where you want to go. Maybe still lacking discipline on simple things, still stuck facing the same hardships and problems, still living at a fraction of your potential. If this is so, you’re not alone.

This used to be us! The issue was that everything we were learning wasn’t being implemented even though we thought it was. When it comes to what we’re learning, we oversaturate ourselves with ‘stuff’. We put in the effort to acquire more information only for it to slowly wash away without it being put to use. This is why we experience a plateau.

These frustrating moments when progress seems to stall in both our workouts and our personal lives. We both share our personal experiences with plateaus, especially very recently, and what we learnt from those times to use for now and the future 

Whether you're hitting a wall in the gym or feeling stagnant in personal relationships/life, listen to 2 different perspectives to gain value, knowledge and relatability for actionable tips to reignite your motivation.

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Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayjrose/

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This week is an important topic as it is one we have both been heavily experiencing - changes in life. This means multiple projects, ideal timelines, and of course, our self imposed expectations. Not only expectations on what we think and want to happen, but what we expect from ourselves through it all - and that can be a lot.

Whether it’s a career change, moving to a new city, starting a family, or embarking on a personal journey of growth, managing expectations can be both challenging and rewarding. 

Join us as we explore practical steps to take to prepare for such changes as well as how we can manage our own expectations. To wrap it up, we share what season of life we are both in and what we are learning from it!

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Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayjrose/

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As we approach the holiday season, we thought it would be important to chat about how someone can successfully track their progress beyond the scale. 

We briefly reflect on our personal experiences before Tayler asks Tanner (long standing personal trainer and now entering his first bodybuilding comp) essential questions about how to effectively monitor your health and fitness journey without the number on a scale defining your success. 

You will learn how to track your progress using various strategies including tracking body measurements, monitoring energy levels, assessing how your clothes fit, and taking away key indicators on what to look for when tracking progress beyond the scale.

Tayler takes the opportunity to apply her Psychotherapeutic background to wrap up with a deep question on WHY we attach our self-worth and value to our weight. How can we do inner work as well as outer work? Can we do both at the same time? Listen and find out!

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Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayjrose/

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We are BACK! 

Whether you’re in your car, doing tasks around the home, on a run, or sitting alone - we are bringing you an episode filled with knowledge and tips around worry and anxiety. 

Tayler takes the hot seat as Tanner asks valuable questions around worry (is there such thing as productive worry?), if our childhood affects our anxiety management, and how to feel more in control when worrying has us feeling OUT of control. As a Registered Psychotherapist (Qualifying), Tayler provides skillful and professional insights to common issues seen in her field of work, offering guidance on how to cope with overwhelming worry. 

Whether you’re seeking to understand your own feelings or support a loved one, this episode is packed with valuable information and encouragement.

Find Us On Socials 

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayjrose/

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This week we give you some insight into the intricate relationship between stress and sleep, exploring how these two powerful forces shape our daily lives. Specifically, how they impact your progression in the gym.

Tayler takes the opportunity to ask Tanner some important questions about sleep, stress, fitness progress, their interconnectedness, and overall daily functioning who shares valuable knowledge on the nuances of them all. We discuss the detrimental impacts of high stress, prolonged stress, and sleepless nights on people's lives, as well as some personal experiences for a richer and more authentic understanding. 

Tune in to discover practical strategies for managing stress and cultivating better sleep habits, so you are better able to pick up on areas you can improve on.

Find Us On Socials 

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayjrose/

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After a small hiatus, we are back! 

As we come back from a tumultuous few weeks, we thought it would be helpful to provide you all with some insight into our personal lives and how we tackle the idea of overachieving. This is something we have both dealt with the majority of our lives and still work to understand today. 

In this powerfully vulnerable and honest episode we explore the ongoing journey of overachieving and not feeling good enough. Sharing our own experiences of this work in progress, of trying to refrain from basing our worth on our achievements and productivity, and instead on feeling worthy and proud of our accomplishments. Learning to enjoy the process and progress just as much as the end result. 

We share what an overachiever is, our versions of the pros and cons, the signs of being an overachiever, as well as strategies to use when we catch ourselves in these states of mind. 

Find Us On Socials 

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayjrose/

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Food guilt… It has the potential to ruin your day, send you spiraling into a horrible mood, and even make you feel as though you have to “compensate” for what you’ve just eaten later on. 

In this episode, we talk about the issue of food guilt. We explain what food guilt means, our personal experiences with this issue, and these feelings of guilt and shame can negatively affect our relationship with food. Overall … leading to poor relationships with food, yourself and people. 

We share with you WHY we eat how we eat NOW, and what we have learned over the years to get us to where we are today with a less intense version of food guilt. Taking you through 4 “big picture” strategies to combat food guilt, as well as what to do in the moment when the guilt comes on full force.

Find Us On Socials 

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayjrose/

Send us Fan Mail

In this rapid fire and energizing episode, we dive into the crucial topic of fuelling your body for optimal performance and healthier wellbeing. Whether you're an athlete striving for peak results or looking to feel better in your own body to  enhance your everyday energy levels, understanding the right nutrition is key. 

We vaguely explore how we have changed our eating habits over time, individual perspective shifts on ‘bad foods', the importance of eating breakfast, and the significance of meal timing. After listening, you’ll be able to take away key pointers on why eating nutrient-dense foods is of the utmost importance to overall functioning, which macronutrient is the most satiating, and what “nutrition maturity” is!