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Are weekend binges derailing your health goals and leaving you feeling depleted and frustrated come Monday morning? Do you find you are self-sabotaging? Do you find it hard NOT to bite into temptation?

In this episode, Tayler & Tanner unravel the common pitfalls that lead to weekend overindulgence and give you practical strategies to reclaim your weekends and maintain balance in your life. 

It's not JUST about saying no to urges; it's about cultivating a positive mindset and creating a weekend routine that nourishes your mind, body, and soul. They both share practical tips for balancing pre-planning, staying active, and finding alternative ways to let loose that don't involve excessive indulgence.

The conversation covers the psychological and physiological effects of alcohol, tips for controlling food and drink intake, and the importance of setting boundaries.

Find Them On Socials: 
Tanner - https://www.instagram.com/tweilerfitness/
Tayler - https://www.instagram.com/tayjrose/

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Welcome back to another episode! This week we become a bit more vulnerable with each other and you to chat about self-esteem … specifically very low self esteem. 

We share pivotal moments in our childhood that instigated our low self esteem and the strategies we have learnt along the way to cultivate more confidence. Diving into how our low self esteem has impacted various aspects of our lives - we come to share with you how gaining self esteem and self worth is a lifelong process. 

This is such an important topic to openly discuss that additional episodes will be released in the future! Stay tuned….

Find us on our socials:

Tanner - https://www.instagram.com/tweilerfitness/
Tayler - https://www.instagram.com/tayjrose/

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In this episode, Tayler takes the hot seat and shares with you all about her personal fitness journey. She shares how she went from moving less than 1000 steps a day to now a Hybrid athlete and the strongest, healthiest, fittest version of herself. 

She also shares what changed for her, and how you can take the same approach to become disciplined, self-inspired, and goal-oriented for life. If this sounds like you, listen in!

Find us on our socials: 

Tanner - https://www.instagram.com/tweilerfitness/
Tayler - https://www.instagram.com/tayjrose/

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This week we give you some sibling banter about Taurus season (the best Zodiac sign) and then dive into the importance of resilience and how to make it stronger. 

Throughout this empowering episode, we delve deep into the art of stoicism and explore practical strategies to fortify your mental and emotional strength. Resilience isn't just about bouncing back from adversity; it's about thriving despite challenges. 

Drawing from psychology and personal experiences, we uncover the key components of resilience and provide actionable insights to cultivate it in your own life. Emerge  stronger, more resilient, and more empowered than ever before.

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In this episode, we talk about a recently published journal article titled “Effect of exercise for depression: systematic review and network meta-analysis of randomized controlled trials'' .

This study had the objective of determining the ideal dose and type  of exercise for treating major depressive disorder, compared with psychotherapy, antidepressants, and control conditions. 

This episode has the sole purpose of exploring our understanding of the study, while also providing our experience with mental health struggles and exercise. 

 DISCLAIMER - This is NOT an episode where we give advice on what to do if you live with depression, nor are we experts or participants of the study. If you struggle with depression, please consult a medical professional for advice and support.

For Reference: Journal article  https://www.bmj.com/content/384/bmj-2023-075847

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In this episode, Tanner talks about his personal fitness journey and how he became the healthiest and strongest version of himself.  He share's his tips and tricks for staying motivated, disciplined, setting realistic goals, and how to make fitness a part of your lifestyle. Whether you're just starting out on your fitness journey or you're looking for some new inspiration, this episode is for you!

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In this episode, we discuss the concept of boundaries and how they are essential for healthy relationships. They help us to feel safe, respected, and in control of our own lives. But, what exactly are boundaries, and how can we learn to respect them? Tanner will share with you his understanding of boundaries, and Tayler will discuss the different types, how to set them, and how to communicate them to others. We'll also discuss the importance of respecting other people's boundaries and how to deal with people who cross our own.

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In this episode, we explore our idea that individual growth requires an identity change. We'll talk about what it means to have an “identity”, how our identities evolve over time, and why it's important to be receptive to change if we want to grow as individuals. This episode is perfect for anyone who is interested in personal growth and development. We'll provide practical tips, advice, as well as our own experiences on how to embrace change and become the best and most fulfilled version of yourself!

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In this episode, we each share our word of the year and what it means to us. We reflect on the past year and share our desires for the year ahead. We also discuss the significance of choosing a word that resonates with you. Simply put, a word of the year is your focus point; the idea is it should bring you back to where you need to focus again.

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On our very first episode, we're reflecting on and sharing the 5 biggest lessons we learned in 2023. From the power of seeking discomfort to the importance of embracing change, these lessons have helped us grow both personally and professionally and we can't wait to share them with you! If you're looking for inspiration and/or motivation to start the new year off on the right foot, this is the episode for you. We sincerely hope these lessons help you and encourage you as much as they did us.