It Takes Two

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In this episode, Tanner talks about his personal fitness journey and how he became the healthiest and strongest version of himself.  He share's his tips and tricks for staying motivated, disciplined, setting realistic goals, and how to make fitness a part of your lifestyle. Whether you're just starting out on your fitness journey or you're looking for some new inspiration, this episode is for you!

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In this episode, we discuss the concept of boundaries and how they are essential for healthy relationships. They help us to feel safe, respected, and in control of our own lives. But, what exactly are boundaries, and how can we learn to respect them? Tanner will share with you his understanding of boundaries, and Tayler will discuss the different types, how to set them, and how to communicate them to others. We'll also discuss the importance of respecting other people's boundaries and how to deal with people who cross our own.

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In this episode, we explore our idea that individual growth requires an identity change. We'll talk about what it means to have an “identity”, how our identities evolve over time, and why it's important to be receptive to change if we want to grow as individuals. This episode is perfect for anyone who is interested in personal growth and development. We'll provide practical tips, advice, as well as our own experiences on how to embrace change and become the best and most fulfilled version of yourself!

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In this episode, we each share our word of the year and what it means to us. We reflect on the past year and share our desires for the year ahead. We also discuss the significance of choosing a word that resonates with you. Simply put, a word of the year is your focus point; the idea is it should bring you back to where you need to focus again.

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On our very first episode, we're reflecting on and sharing the 5 biggest lessons we learned in 2023. From the power of seeking discomfort to the importance of embracing change, these lessons have helped us grow both personally and professionally and we can't wait to share them with you! If you're looking for inspiration and/or motivation to start the new year off on the right foot, this is the episode for you. We sincerely hope these lessons help you and encourage you as much as they did us.