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This week we take you through the art of handling situations that are out of your control.

Life is one of those things that's unpredictable….unexpected challenges can arise at any moment which can be overwhelming, frustrating, scary, and anxiety inducing. Come along with us as we take ourselves (and you) back to many times when we were forced to navigate uncertainty head on and what our responses and reactions have been like and what they are like now.

We’ll explore how we have learned to navigate through ambivalence with grace and resilience. Whether it's dealing with a sudden crisis or confronting a circumstance beyond your influence, we hope you can gain a new perspective on how to stay grounded, adapt effectively, and maintain your peace of mind in the face of uncertainty.

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Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayjrose/

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Hello, Welcome (or welcome back) and thanks so much for joining us!

This week we take you through a discussion about body image struggles … something we are both very familiar with. Having spent most of our teen years and young adolescents dealing with body shame, comparison and hatred … we have both endured the long winded journey of a tainted view of ourselves. 

Whilst discussing the complex and very challenging topic of body image struggles, we touch base on what body image is, why confronting body image issues matters, and how to build a healthier body image for yourself. 

Tune in to gain a deeper understanding of this important issue and discover practical tips for fostering a positive body image. So, let’s talk!

Find Us On Socials 

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayjrose/

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In this episode, we discuss the transformative power of turning your weaknesses into strengths, and why this concept is so important to life.

We give you a 6 step guide on how to execute this along with practical strategies and mindset shifts that can help along the way! Listen to our personal experiences, sharing our vulnerabilities and weaknesses throughout adult life, to better assist you in noticing and harnessing your vulnerabilities. This will FUEL your personal growth and success. 

Join us as we uncover the hidden potential within your perceived shortcomings and learn how to embrace them as unique assets on your journey to self-improvement!

Find Us On Socials 

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayjrose/

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Consistency vs Intention: Which one actually leads to success?

This week is a topic of controversy - join us as we dive into the age-old question of whether consistency or intention is the key to success. We’ll explore the merits of each approach and uncover which one truly paves the way to achieving your goals. In a bit of a debate, we take two opposing sides on this topic where we give our personal experiences and insights on why we feel the way we do! 

Who do you agree with? Where do you stand? Have we given you something to think about? Let us know in the reviews!

Find Us On Socials 

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayjrose/

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June is Men’s Mental Health Awareness month. We’re taking advantage of this platform to have an open and honest conversation about this important topic! Join us as we explore why talking about men’s mental health is such a “taboo topic”, where the stigma has been fuelled, as well as some strategies for breaking the stigma surrounding men seeking help. 

Tanner takes the hot seat and shares his experience on the unique challenges that men (including himself) face when it comes to mental well-being as well as the barriers he faced across the lifespan. 

Tune in as we have an open conversation - sister to brother - on some valuable insights and practical tips for men to prioritize their mental health and seek support when needed. We hope this felt like a safe space to listen, be heard, understood, and validated

Links for Reference:

Men’s mental health - common challenges. MensLine Australia. (2023, March 17).
https://mensline.org.au/mens-mental-health/mens-mental-health-common-challenges/

McKenzie, S. K., Oliffe, J. L., Black, A., & Collings, S. (2022). Men's Experiences of Mental Illness Stigma Across the Lifespan: A Scoping Review. American journal of men's health, 16(1), 15579883221074789.
https://doi.org/10.1177/15579883221074789

Chatmon B. N. (2020). Males and Mental Health Stigma. American journal of men's health, 14(4), 1557988320949322.
https://doi.org/10.1177/1557988320949322

Find Us On Socials 

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayjrose/

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Are weekend binges derailing your health goals and leaving you feeling depleted and frustrated come Monday morning? Do you find you are self-sabotaging? Do you find it hard NOT to bite into temptation?

In this episode, Tayler & Tanner unravel the common pitfalls that lead to weekend overindulgence and give you practical strategies to reclaim your weekends and maintain balance in your life. 

It's not JUST about saying no to urges; it's about cultivating a positive mindset and creating a weekend routine that nourishes your mind, body, and soul. They both share practical tips for balancing pre-planning, staying active, and finding alternative ways to let loose that don't involve excessive indulgence.

The conversation covers the psychological and physiological effects of alcohol, tips for controlling food and drink intake, and the importance of setting boundaries.

Find Them On Socials: 
Tanner - https://www.instagram.com/tweilerfitness/
Tayler - https://www.instagram.com/tayjrose/

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Welcome back to another episode! This week we become a bit more vulnerable with each other and you to chat about self-esteem … specifically very low self esteem. 

We share pivotal moments in our childhood that instigated our low self esteem and the strategies we have learnt along the way to cultivate more confidence. Diving into how our low self esteem has impacted various aspects of our lives - we come to share with you how gaining self esteem and self worth is a lifelong process. 

This is such an important topic to openly discuss that additional episodes will be released in the future! Stay tuned….

Find us on our socials:

Tanner - https://www.instagram.com/tweilerfitness/
Tayler - https://www.instagram.com/tayjrose/

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In this episode, Tayler takes the hot seat and shares with you all about her personal fitness journey. She shares how she went from moving less than 1000 steps a day to now a Hybrid athlete and the strongest, healthiest, fittest version of herself. 

She also shares what changed for her, and how you can take the same approach to become disciplined, self-inspired, and goal-oriented for life. If this sounds like you, listen in!

Find us on our socials: 

Tanner - https://www.instagram.com/tweilerfitness/
Tayler - https://www.instagram.com/tayjrose/

Send us Fan Mail

This week we give you some sibling banter about Taurus season (the best Zodiac sign) and then dive into the importance of resilience and how to make it stronger. 

Throughout this empowering episode, we delve deep into the art of stoicism and explore practical strategies to fortify your mental and emotional strength. Resilience isn't just about bouncing back from adversity; it's about thriving despite challenges. 

Drawing from psychology and personal experiences, we uncover the key components of resilience and provide actionable insights to cultivate it in your own life. Emerge  stronger, more resilient, and more empowered than ever before.

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In this episode, we talk about a recently published journal article titled “Effect of exercise for depression: systematic review and network meta-analysis of randomized controlled trials'' .

This study had the objective of determining the ideal dose and type  of exercise for treating major depressive disorder, compared with psychotherapy, antidepressants, and control conditions. 

This episode has the sole purpose of exploring our understanding of the study, while also providing our experience with mental health struggles and exercise. 

 DISCLAIMER - This is NOT an episode where we give advice on what to do if you live with depression, nor are we experts or participants of the study. If you struggle with depression, please consult a medical professional for advice and support.

For Reference: Journal article  https://www.bmj.com/content/384/bmj-2023-075847