It Takes Two

Send us Fan Mail

In this episode, we unpack what happens when your self-worth becomes dependent on outcomes.

“Tying emotions to outcomes” is the habit of linking how you feel about yourself to specific results — whether that’s hitting a PR, achieving a body goal, getting the promotion, or being perceived a certain way. On the surface, it can look like ambition. But underneath? It often fuels anxiety, fear of failure, perfectionism, and rigid thinking.

We explore:

• What it actually means to entwine your self-worth with results
  
  
  
• Why this pattern is so common (especially in high-achievers)
  
  
  
• The psychological cost: damage to motivation, confidence, and internal identity
  
  
  
• How internalised messages and early conditioning shape this behaviour
  
  
  
• Why it’s unsustainable — even when you are succeeding
  
  
  

Tanner shares his perspective as a personal trainer — how outcome-driven thinking shows up in body image, strength goals, and performance metrics, and where it can both help and harm progress.

From a psychotherapists lens, we dive into how this mindset impacts self-esteem, resilience, and overall wellbeing — and why learning to separate who you are from what you achieve is essential for long-term growth.

If you’ve ever felt “only as good as your last result,” this episode is for you

Find Us On Socials 

It Takes Two - https://www.instagram.com/it.takes.two_podcast/

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan Mail

Most people obsess over morning routines—but what if your energy, motivation, focus, and consistency are actually being shaped the night before?

In this episode, we flip the script and explain why your 8pm routine matters more than your 8am routine. Tanner breaks down the physical health side of things, sharing how evening habits directly impact recovery, sleep quality, hormone regulation, and workout performance. If your training feels harder than it should or your body isn’t responding the way you expect, your evenings might be the missing piece.

From a therapist’s lens, I dive into the psychology and nervous system science behind wind-down routines—exploring how stress, cortisol, and mental load carry over into the next day. We talk about why your brain doesn’t magically reset overnight, how nighttime overstimulation sabotages emotional regulation, and why consistency in the evening supports better mood, focus, and daily functioning.

We cover:

• Why poor mornings are usually created the night before
  
  
  
• The link between 8pm habits, cortisol, and sleep quality
  
  
  
• How stress and mental overload at night affect motivation and discipline
  
  
  
• The impact of evening routines on workout performance and recovery
  
  
  
• Simple, realistic ways to build a wind-down routine that actually works

Find Us On Socials 

It Takes Two - https://www.instagram.com/it.takes.two_podcast/

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan Mail

In this episode, we dive into one of the most universal frustrations: dealing with people who won’t or can’t change. Whether it’s a co-worker, a partner, a friend, or a family member … We've all felt that mix of irritation, confusion, and helplessness when someone stays stuck in the same patterns.

Tanner shares his experiences as a PT working with clients who struggle to find the “motivation” to commit to change. He breaks down the realities behind stalled progress, why motivation isn’t the magic solution people think it is, and the strategies he uses to guide clients toward meaningful and sustainable action.

From the therapy seat, Tayler unpacks the 3 fundamental truths about human behaviour—and how these truths explain why change is so hard, so slow, and sometimes not possible in the way we want it to be. Instead of approaching stuck behaviour with frustration, we reframe it through a lens of compassion, context, and psychological reality.

We’ll explore:

• Why people resist change even when they want different outcomes
  
  
  
• The emotional cost of trying to “make” someone change
  
  
  
• How to shift from annoyance to empathy
  
  
  
• What to do when someone’s behaviour impacts you but they refuse to change
  
  
  
• Practical, grounded strategies for handling stuck dynamics with clarity and boundaries
  
  
  

This conversation is  about understanding human behaviour at its core, staying grounded when others aren’t shifting, and finding a healthier, more empowered way forward.

Find Us On Socials 

It Takes Two - https://www.instagram.com/it.takes.two_podcast/

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan Mail

In this episode, we get real about setbacks — the kind that knock the wind out of you, derail your plans, and force you to slow down when all you want is progress.

Tayler opens up about her recent injury and walks through the dos and don’ts of navigating physical setbacks without losing your mind (or your momentum). From unrealistic expectations to the pressure to “bounce back,” she shares what actually helped, what didn’t, and the mindset shifts that made recovery more grounded and self-compassionate.

Tanner shares his long term relationship breakdown — the emotional weight, the identity shift, and the rebuilding that happens quietly behind the scenes. He reflects on the lessons that came out of it and how he’s approaching setbacks differently this year.

Together, they explore:
 • The biggest setbacks they each faced this year
 • How these challenges compared to how they used to handle adversity
 • The practical tools, mindset shifts, and support systems that actually moved them forward
 • What these experiences taught them about resilience, self-worth, and starting again

Find Us On Socials 

It Takes Two - https://www.instagram.com/it.takes.two_podcast/

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan Mail

This week we’re breaking down the truth about body recomposition—losing fat and building muscle at the same time. We dive into the science of how nutrition, training, and recovery work together to reshape your body without extreme bulking or cutting. You’ll walk away with practical strategies for setting realistic goals, hitting the right protein targets, and structuring workouts that drive both fat loss and muscle growth. 

Plus, we highlight an often-overlooked benefit: how resistance training doesn’t just change your body, but also strengthens your mental health.

Find Us On Socials 

It Takes Two - https://www.instagram.com/it.takes.two_podcast/

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan Mail

If you’re tired of starting strong and fizzling out halfway through the year, this is your wake-up call. In this episode, we’re talking about grit, self-respect, and what it really takes to stay locked in when motivation fades.

We’ll challenge you to look in the mirror and ask yourself why you’re not showing up for YOU. The truth? Most people are capable but choose comfort over commitment -  and that’s why greatness feels rare. But here’s the thing: it doesn’t have to be.

We’re breaking down how to take ownership, cut the excuses, and create a routine so strong that discipline becomes your default. It’s never been easier to stand out -  not because the bar is low, but because you have everything it takes to rise above.

This is your sign to stop holding back, step up, and finish 2025 stronger than you started.

Find Us On Socials 

It Takes Two - https://www.instagram.com/it.takes.two_podcast/

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan Mail

Living a meaningful life isn’t about having all the answers, achieving constant happiness, or avoiding pain. It’s about aligning your life with what deeply matters to you, even when it’s uncomfortable. Meaning gives your experiences a sense of purpose and direction.

So forget the fluffy advice—you want a life that actually feels worth living! 

 In this episode, we break down the 4-step framework to build real meaning. No gimmicks. No clichés. Just clarity, action, and the mindset shift that flips everything on its head. If you’ve ever wondered “Is this all there is?”, this is the blueprint you’ve been waiting for.

Find Us On Socials 

It Takes Two - https://www.instagram.com/it.takes.two_podcast/

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan Mail

In this episode, Tanner and Tayler discuss the intricate relationship between body image and self-confidence, sharing personal experiences and insights.

They explore how past experiences, media influence, and personal growth shape one's perception of self. The conversation emphasizes the importance of self-acceptance, challenging negative self-talk, and finding motivation in both social media and real-life influences.

Ultimately, they highlight the journey towards a healthier self-image and the ongoing battle with societal standards.

Find Us On Socials 

It Takes Two - https://www.instagram.com/it.takes.two_podcast/

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan Mail

Picture this: You have been in a terrible rut. Maybe you need to find a job, study, lose weight, break a few bad habits. Instead, you spend most of the day on the internet doing nothing productive and the effects are really starting to accumulate as the weeks and months pile on. The thing is, you know what you need to do to succeed. If you heard someone else saying the above, you would  probably tell them to take their goals more seriously and break them up into manageable chunks. You know all that.  What you don't know is how to control yourself in the moment and resist temptations of life.

Tired of giving in to your worst impulses? This week's episode we discuss WHY we lack self control and HOW to gain more of it. This is your chance to understand and improve your self-control - covering everything from identifying personal triggers to implementing proven strategies for resisting temptation and building healthier habits. 

No more excuses! It's time to take charge of your life and unleash your full potential.

Find Us On Socials 

It Takes Two - https://www.instagram.com/it.takes.two_podcast/

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/

Send us Fan Mail

Are you often delaying starting a task or goal because overthinking gives you a false sense of control and safety? Are you stuck in analysis paralysis? Do you spend more time *planning* than *doing*?

Well, you are holding yourself back. You are teaching your brain and body to not trust itself which is doing more harm than good. Start seeing this as an opportunity to set the standard for yourself!

This week, we explore the power of taking action, even when you're not 100% ready. In fact, there is never a perfect time and you will never be “100%” ready. We'll talk through how embracing challenge vs comfort  leads to faster learning and bigger breakthroughs.

You will learn why "perfect" is the enemy of "done," and discover practical strategies to ditch the delays and embrace messy action

Find Us On Socials 

It Takes Two - https://www.instagram.com/it.takes.two_podcast/

Tanner - https://www.instagram.com/tweilerfitness/

Tayler - https://www.instagram.com/tayler.weiler/