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Most people obsess over morning routines—but what if your energy, motivation, focus, and consistency are actually being shaped the night before?

In this episode, we flip the script and explain why your 8pm routine matters more than your 8am routine. Tanner breaks down the physical health side of things, sharing how evening habits directly impact recovery, sleep quality, hormone regulation, and workout performance. If your training feels harder than it should or your body isn’t responding the way you expect, your evenings might be the missing piece.

From a therapist’s lens, I dive into the psychology and nervous system science behind wind-down routines—exploring how stress, cortisol, and mental load carry over into the next day. We talk about why your brain doesn’t magically reset overnight, how nighttime overstimulation sabotages emotional regulation, and why consistency in the evening supports better mood, focus, and daily functioning.

We cover:

• Why poor mornings are usually created the night before
  
  
  
• The link between 8pm habits, cortisol, and sleep quality
  
  
  
• How stress and mental overload at night affect motivation and discipline
  
  
  
• The impact of evening routines on workout performance and recovery
  
  
  
• Simple, realistic ways to build a wind-down routine that actually works

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