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19. The Power of Rest
Don’t sleep on the importance of rest! We live in a
society that is all about the grind, and often forget to talk about the importance of rest. Studies show there is a negative correlation between performance and lack of rest. This episode dives into the importance of being intentional with your rest cycles, and listening to your body to prevent burnout. Will shares relatable experiences of learning first-hand how rest, or lack thereof, impacts performance. If you have ever burnt out or are in a season of constant grinding, this is the episode for you! Come join the conversation and let's grow together. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com
Key Points
*Work Smarter not Harder
*Work Harder at working smarter
*Find ways to gamify your goals and improve processes
*Earn your rest
*Listen to your body to find what rest cycle works best for you
*Build habits to create consistency in your sleep schedule
*Start your day off with a win
*Set a hard time to go to bed each night
*Remove your guilt related to resting on vacation
*Enjoying vacation is a reward for the hard work you’ve done, and a reminder of your WHY
*Your body needs rest for muscle recovery, and your mind needs rest to function optimally
Chapters:
00:00 Introduction
01:10 The Importance of Rest
01:40 Hard Work or Long Work?
03:45 Correlation Between Rest and Performance
06:40 Do You Have Consistency in Your Sleep Schedule?
08:17 Enjoying Vacation
12:14 Closing
Links
https://goalswithwill.com
View all episodes
By Will BlandDon’t sleep on the importance of rest! We live in a
society that is all about the grind, and often forget to talk about the importance of rest. Studies show there is a negative correlation between performance and lack of rest. This episode dives into the importance of being intentional with your rest cycles, and listening to your body to prevent burnout. Will shares relatable experiences of learning first-hand how rest, or lack thereof, impacts performance. If you have ever burnt out or are in a season of constant grinding, this is the episode for you! Come join the conversation and let's grow together. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com
Key Points
*Work Smarter not Harder
*Work Harder at working smarter
*Find ways to gamify your goals and improve processes
*Earn your rest
*Listen to your body to find what rest cycle works best for you
*Build habits to create consistency in your sleep schedule
*Start your day off with a win
*Set a hard time to go to bed each night
*Remove your guilt related to resting on vacation
*Enjoying vacation is a reward for the hard work you’ve done, and a reminder of your WHY
*Your body needs rest for muscle recovery, and your mind needs rest to function optimally
Chapters:
00:00 Introduction
01:10 The Importance of Rest
01:40 Hard Work or Long Work?
03:45 Correlation Between Rest and Performance
06:40 Do You Have Consistency in Your Sleep Schedule?
08:17 Enjoying Vacation
12:14 Closing
Links
https://goalswithwill.com