Goal Tending

In this episode of Goal Tending, Will Bland and Ben McCormickexplore the parallels between golf and personal goal setting. They discuss the importance of preparation, execution, and the mindset needed to succeed in both golf and life. The conversation highlights how competing against oneself, adapting to challenges, and maintaining integrity are essential for growth. They also share ten key correlations between golf and life, emphasizing patience, resilience, and the importance of enjoying the journey. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Preparation is key to achieving goals.

* You must adapt your plan as you execute it.

* Competing against yourself is crucial for personal growth.

* Every shot in golf is important, but it doesn't define you.

* Patience is a powerful tool in both golf and life.

* Integrity matters in all aspects of life.

* Enjoy the journey and appreciate what you have.

* Resilience is more important than perfection.

* Set micro-goals to achieve larger objectives.

* Always seek improvement and learn from experiences.

Chapters:

00:00 Introduction

06:15 Executing the Game Plan

13:51 Adapting to Challenges on the Course

18:53 Competing Against Yourself

24:05 The Importance of Review and Refinement

31:53 The Review and Refine Process

39:52 10 Correlations Between Golf and Life

51:14 Finding Fulfillment in the Journey

58:41 Outro

Linkshttps://goalswithwill.com

In this episode of Goal Tending, Will Bland discusses thecrucial steps to take after achieving a goal. He emphasizes the importance of acknowledging wins, understanding mindset shifts, and reflecting on lessons learned. The conversation encourages listeners to take time for rest and to evolve their mission, ensuring continuous growth and fulfillment in theirpersonal journeys. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Acknowledge your achievements before moving on.

* High performers often skip celebrating their wins, but shouldn’t.

* Mindset can shift to a state of comfort after reaching goals.

*I dentify if your initial 'why' still drives you forward.

*R est is essential after achieving significant goals.

*R eflect on what you learned during the journey.

*E volving your mission can mean going deeper into existing goals.

* Mentoring others can be a fulfilling next step.

* Evaluate which habits to carry forward after achieving a goal.

* Consider what truly fulfills you for your next steps.

Chapters:

00:00 Introduction

02:40 Mindset Shifts After Reaching Goals

05:45 Reflecting and Evolving Your Mission

Links

https://goalswithwill.com

In this episode of "Goal Tending," host Will Bland dives into the challenges and opportunities that come with facing an injury.Drawing from personal experience, Will shares insights on how to redefine success, maintain a positive mindset, and use setbacks as a springboard for growth. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Injury impacts more than just the body; it affects the mind and soul.

* Your identity should not be solely tied to physical performance.

* Changing the metrics of success is crucial during recovery.

* Focus on controllable aspects of your life during injury.

* Mindset plays a critical role in the recovery process.

* Every setback can be an opportunity for growth.

* Breath work and mobility exercises are beneficial during recovery.

* Nutrition is key; adjust your intake based on activity level.

* Reflecting on past experiences can aid mental growth.

* Your comeback story can inspire others more than your successes.

Chapters:

00:00 Introduction

02:49 Redefining Identity Beyond Physicality

05:52 Changing Metrics of Success

08:49 Controlling the Controllables

11:40 Mindset and the Comeback Journey

Links

https://goalswithwill.com

In this episode of Goal Tending, Will Bland emphasizes theimportance of measuring the right things in relation to personal goals. He discusses how many people focus on outcomes, such as weight loss or revenue, rather than the inputs that lead to those outcomes. By shifting the focus toconsistency and effort, listeners can better track their progress and achieve their goals. Will also introduces a seven-day challenge to help listeners practice measuring inputs instead of outcomes. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tendingdownload at https://goalswithwill.com

Key Points

* Progress often feels invisible, leading to demotivation.

* Many people measure outcomes instead of inputs.

* Revenue is just an outcome, not an accurate measure of success.

* We need to measure inputs to determine success.

* Focus on consistency and effort before obsessing over results.

* Pick an input and track it for seven days.

* Shift your mindset to focus on inputs, not outcomes.

* People often measure the wrong things in their goals.

Chapters:

00:00 Introduction

02:45 Focusing on Inputs Over Outcomes

05:52 Mindset Shift: Consistency and Effort

08:45 The Seven-Day Input Challenge

Linkshttps://goalswithwill.com

In this conversation, Will Bland emphasizes the importance ofdiscipline over motivation in achieving long-term goals. He uses relatable analogies, such as relationships, to illustrate how initial excitement fades and discipline becomes essential. He shares personal experiences of maintaining his podcast amidst a busy schedule, highlighting the significance of setting non-negotiable priorities. Will provides actionable steps for building habits, encouraging listeners to implement small, manageable changes that align with their goals. The discussion concludes with a call to action for listeners to identify their own non-negotiable habits for the week. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Motivation is fleeting; discipline is essential for success.

* Relationships can be compared to motivation and discipline.

* Long-term success requires consistent habits and intentionality.

* Set non-negotiable priorities to stay committed to your goals.

* It's okay to miss a day, but don't miss twice.

* Building habits should start with small, manageable steps.

* Anchor new habits to existing routines for easier implementation.

* Tracking progress helps maintain accountability and motivation.

* Simplicity is key when creating new habits.

* Share your goals with others to increase commitment.

Chapters:

00:00 Introduction

02:54 The Importance of Discipline

05:50 Building Habits for Success

08:57 Implementing Small Changes

12:03 Commitment to Growth

12:53 Outro

Links

https://goalswithwill.com

In this episode of Goal Tending, host Will Bland celebrates hisdaughter Aaliyah's birthday and reflects on her achievements over the past year. Aaliyah shares her experiences in learning division, her goals for gymnastics, and her dance journey, including her performance at Nationals and receiving the Legacy Award. They discuss setting goals for the upcoming year, including a commitment to practice and a no sugar challenge, emphasizing the importance of believing in oneself and making goals non-negotiable. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Processto Goal Tending download at https://goalswithwill.com

Key Points

* It’s important to reflect on and acknowledge what you have already done

* People recognize when you let your enthusiasm shine

* Practice makes better, not perfect

* Setting specific goals for practice time is important

* Consistency is the key to success

* The no sugar challenge is a way to build self-discipline.

* Believing in oneself is crucial for achieving goals.

Chapters:

00:00 Introduction

02:29 Goals and Achievements in Dance

05:31 Setting Intentions for the Upcoming Dance Season

08:37 The Legacy Award and Its Significance

11:03 Challenges and Mindset for Success

Linkshttps://goalswithwill.com

In this episode of Goal Tending, Will Bland discusses theconcept of fear, drawing on personal experiences and insights from a recent family trip. He emphasizes the importance of recognizing fear, understanding its impact, and taking steps to overcome it. Through a relatable story about his son's fear of swimming without floaties, Will illustrates how facing fearsin a safe environment can lead to confidence and growth. He encourages listeners to identify their fears and take action towards overcoming them, fostering a mindset of awareness and resilience. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Fear is often a product of our imagination.

* Facing fears can lead to unexpected joy and success.

* It's natural to feel fear; everyone experiences it.

* Taking small steps can help build confidence.

* Creating a safe environment is key to overcoming fear.

* Support from loved ones can help in facing fears.

* Awareness of fear is the first step to overcoming it.

* It's important to challenge the belief of 'I can't.'

* Celebrating small victories can encourage further progress.

* Live interactions can enhance the conversation experience.

Chapters:

00:00 Introduction

02:56 Personal Story: Overcoming Fear

09:05 The Journey of Facing Fear and Building Confidence

11:23 Outro

Linkshttps://goalswithwill.com

In this episode of Goal Tending, Will Bland shares his journeyof setting and achieving fitness goals, emphasizing the importance of intentionality in training, nutrition, and recovery. He discusses the significance of identifying personal challenges, leveraging expert advice, and tracking progress. Will reflects on his experiences with obstacle course races,highlighting the emotional journey and the lessons learned along the way. He encourages listeners to set their own goals, celebrate achievements, and continuously seek new challenges to avoid stagnation. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Setting intentional goals is crucial for progress.

* Identify personal weaknesses to challenge yourself.

* Backward planning helps in achieving fitness goals.

* Nutrition and recovery are key to performance.

* Leverage expert advice for better training outcomes.

* Track your progress and learn from experiences.

* Celebrate your achievements to stay motivated.

* Don't compare yourself to an ideal; focus on your progress.

* Always have a new goal to aim for after achieving one.

* You can do hard things and deserve to succeed.

Chapters:

00:00 Introduction

01:35 The Importance of Setting Intentional Goals

04:19 Identifying Personal Challenges and Weaknesses

08:34 Planning for Success: Backward Planning

12:23 Nutrition and Recovery: Fueling Your Body

18:14 Leveraging Resources and Expert Advice

22:59 Tracking Progress and Learning from Experience

31:01 Emotional Journey and Celebrating Achievements

37:32 Looking Ahead: Setting New Goals

40:11 Closing

Linkshttps://goalswithwill.com

In this episode of Goal Tending, host Will Bland welcomes backSara Kauffman to discuss her journey in business consulting, focusing on empowering women in family enterprises and the importance of emotional intelligence in children. Sara shares her personal experiences, the challenges she faced in prioritizing her health, and her mission to create a children's book that addresses emotional intelligence. The conversation emphasizes the significance of self-awareness, personal growth, and the impact of family dynamics on individual development. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Prioritizing health is crucial for personal and professional success.

* Empowering women in family enterprises is essential for future generations.

* Emotional intelligence should be taught to children from a young age.

* Life experiences shape who we are and our purpose.

* Networking can lead to unexpected opportunities in your career.

* Consulting can bridge gaps in family dynamics and business needs.

* Self-awareness is key to emotional regulation.

* Writing a children's book can address gaps in emotional education.

* Family values and legacy are important in business consulting.

* Continuous learning is vital for personal growth.

Chapters:

00:00 Introduction

01:53 Sarah's Business Consulting Journey

08:33 Empowering Women in Family Enterprises

10:24 Navigating Life's Journey and Career Path

20:43 Writing a Children's Book on EmotionalIntelligence

29:30 Closing

Linkshttps://goalswithwill.com

In this episode of Goal Tending, host Will Bland speaks withSara Kauffman about her journey with health, parenting, and emotional intelligence. Sara shares her struggles with prioritizing her health while raising four children and the lessons she learned along the way. They discuss the importance of diet, exercise, and mental health, as well as the challenges of balancing family commitments with personal well-being. Sara also highlights the significance of emotional intelligence in relationships and the value of family time. The conversation concludes with a sneak peek into Sara's upcoming children's book, 'Jackson's Big Move.' Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Health should be a priority, especially for parents.

* Diet and exercise are crucial for overall well-being.

* Mental health is as important as physical health.

* Setting boundaries is essential for family time.

* Emotional intelligence can improve relationships.

* It's important to check in with your children's interests.

* Avoid overcommitting to activities for your kids.

* Talk to yourself with kindness and grace.

* Balance is key in parenting and personal life.

* Writing a children's book can be a fulfilling journey.

Chapters:

00:00 Introduction

06:16 Prioritizing Health as a Parent

12:08 The Importance of Mental Health

18:12 Emotional Intelligence and Strong Bonds

24:01 Looking Ahead: Sara's Children's Book

28:10 Closing

Linkshttps://goalswithwill.com