Goal Tending

In this episode of Goal Tending, host Will Bland interviewsaccomplished bodybuilder and gym owner Dan Otterson. They discuss Dan's journey from being out of shape (300 pounds) to becoming a competitive bodybuilder, the challenges faced during the COVID-19 pandemic, and the importance of nutrition and mindset in achieving fitness goals. Dan shares insights on caloric deficits, the role of food as fuel, and the significance of sustainability in fitness and nutrition. The conversation emphasizes the need for consistency, intentionality, and the mental aspects of fitness, providing valuable takeaways for listeners looking to improve their health and wellness. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* The journey to fitness often starts with a personal moment of realization.

* Mindset is crucial in overcoming obstacles and achieving goals.

* Nutrition plays a vital role in fitness; it's not just about working out.

* Caloric deficits should be managed carefully to avoid negative health impacts.

* Food should be viewed as fuel, not as good or bad.

* Sustainability in diet and exercise is key to long-term success.

* Active recovery is important for mental and physical health.

* Consistency in training and nutrition leads to better results.

* It's essential to have a plan and be intentional with workouts.

* Learning from failures is a part of the journey.

* Opportunity comes even after negativity.

Chapters:

00:00 Introduction

02:50 The Bodybuilding Journey Begins

06:01 Overcoming Challenges During COVID

08:52 Mindset Shift and Motivation for Change

12:08 Nutrition and Caloric Deficit Insights

14:54 The Importance of Sustainable Diets

18:06 Training Regimen and Fitness Philosophy

20:58 Active Recovery and Consistency in Fitness

23:59 Advice for the Younger Self and Closing Thoughts

Links

https://goalswithwill.com

https://www.instagram.com/danny.o.c.e.a.n/

https://www.instagram.com/garageonmain/

https://www.facebook.com/thegarageonmainhttps://www.tiktok.com/@danny.o.c.e.a.n

In this Part 2 conversation, Monica Hurd shares her journey from a successful volleyball career to coaching, emphasizing the importance of balancing family life with personal passions. She discusses the challenges of being a working mother and the necessity of self-care to be an effective parent. Monica highlights the significance of teaching resilience and problem-solving skills to children, as well as the non-negotiables she instills in her coaching philosophy. The conversation concludes with a focus on intentionality in life and sports, encouraging listeners to prioritize their values and actions accordingly. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Monica's coaching journey began during her college years.

* Balancing coaching and family life is challenging but essential.

* Self-care is crucial for being a good parent.

* Teaching children resilience is vital for their development.

* Non-negotiables in coaching include communication, effort, and hustle.

* Intentionality in life helps prioritize what truly matters.

* Being present for family is more important than external achievements.

* Mom guilt can hinder personal fulfillment and happiness.

* Encouraging children to solve their own problems fosters independence.

* Every decision should align with your core values.

Chapters:

00:00 Introduction

05:05 Balancing Family and Coaching

10:05 The Importance of Presence

14:57 Filling Your Own Cup

20:06 Teaching Resilience Through Challenges

24:47 Non-Negotiables in Coaching

28:08 Intentionality in Life and Sports

Links

https://goalswithwill.com

https://www.instagram.com/monicajean55/

In this episode of Goal Tending, host Will Bland engages in adeep conversation with Monica Hurd (Union Commonwealth University’s most winningest women’s volleyball player) about the themes of overcoming excuses, understanding health, and the importance of intentionality in achieving personal goals. They explore the balance between pushing through challenges and recognizing when to take a break for health reasons. The discussion also touches on the impact of alcohol on personal growth and relationships, emphasizing the need for reframing social interactions and finding new ways to celebrate without relying on drinking. Monica shares her journey of abstaining from alcohol and the positive changes it has brought to her life, encouraging listeners to focus on their own growth and self-improvement. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

KeyPoints

* Your why is bigger than your excuses.

* Everyone has excuses in some way.

* Intentionality is key in achieving goals.

* Recognizing the difference between excuses and health is crucial.

* You should strive to be unrecognizable from your past self.

* Get out of your own way to achieve your goals.

* The only person that must care about your goals is you.

* Reframe how you celebrate and connect with others.

* It's okay to watch television without putting something in your mouth.

* Keep going; the sky is the limit.

Chapters:

00:00 Introduction

07:11 Understanding the Difference Between Excusesand Health

13:16 The Role of Intentionality in Achieving Goals

19:59 Navigating Alcohol and Social Life

30:14 Advice for the Younger Self and Closing Thoughts

Links

https://goalswithwill.com

https://www.instagram.com/monicajean55/

In this episode of Goal Tending, Will Bland discusses the importance of making habit adjustments in a manageable way. He reflects on his experience with the 75 Hard program, emphasizing the significance of non-negotiable habits and the need for incremental changes. Will shares his journey of reintroducing physical reading into his routine and encourages listeners to focus on one or two habits at a time to build sustainable practices that lead to personal fulfillment and goal achievement. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Identify what you want to change in your routine.

* The 75 Hard program taught me about prioritizing tasks.

* Non-negotiable habits are key to success.

* Physical reading is essential for personal growth.

* Make habit adjustments incrementally, not all at once.

* Instant gratification can hinder long-term progress.

* Focus on one or two habits to start with.

* Compound your progress over time for lasting change.

* Evaluate your habits regularly to ensure they serve you.

* Don't wait for the new year to start fresh.

Chapters:

00:00 Introduction

01:08 The 75 Hard Experience

03:15 Reintroducing Physical Reading

05:33 The Importance of Incremental Changes

07:22 Building Sustainable Habits

Links

https://goalswithwill.com

In this conversation, Will Bland and Matt Hall discuss the

Key Points

* Taking control of your health starts with understanding nutrition.

* Tracking macronutrients can lead to better health outcomes.

* Portion sizes have increased significantly over the years.

* It's important to educate yourself about what you're eating.

* Fitness is a crucial component of overall health.

* Resistance training helps prevent muscle atrophy as we age.

* Nutrition should be prioritized over quick-fix diets.

* Enjoying food is part of a healthy lifestyle.

* Incremental changes lead to sustainable results.

* Make fitness a priority to improve your quality of life.

Chapters:

00:00 Introduction

01:03 Taking Control of Health and Nutrition

10:20 Understanding Macronutrients and Tracking

20:02 Portion Sizes and Eating Habits

29:48 The Importance of Fitness and Resistance Training

Links

https://goalswithwill.com

https://www.instagram.com/cleaneatzlouisvilleky/

https://www.instagram.com/cleaneatzjeffersontown/

https://www.facebook.com/cleaneatzlouisvilleky

In this episode of Goal Tending, host Will Bland interviews Matt

Key Points

* Matt Hall transformed his life by quitting smoking and focusing on health.

* He emphasizes the importance of being a role model for his daughter.

* Matt's journey into fitness began at age 40 after years in automotive manufacturing.

*He became a certified personal trainer and nutrition coach after a decade of personal transformation.

* Starting a business requires full commitment without a plan B.

* Matt's Clean Eats franchise has become a top location among its peers.

* Creating a supportive work environment is crucial for employee motivation.

* Hard work and dedication are essential for success in any endeavor.

* Matt believes in mentoring others to help them achieve their goals.

* The journey to success often takes time and requires patience.

Chapters:

00:00 Introduction

05:33 Transitioning to a Health and Wellness Career

10:35 Building a Successful Business

17:34 Lessons Learned in Entrepreneurship

22:35 The Importance of Hard Work and Commitment

Links

https://goalswithwill.com

https://www.instagram.com/cleaneatzlouisvilleky/

https://www.instagram.com/cleaneatzjeffersontown/

https://www.facebook.com/cleaneatzlouisvilleky

https://www.facebook.com/cleaneatz.jeffersontown

In this episode, Will Bland discusses the importance of

Key Points

* Embrace mistakes as part of the learning process.

* Taking action is crucial for growth.

* Don't let the fear of failure hold you back.

* Maximize efficiency in your work to achieve more.

* Focus on personal fulfillment rather than external validation.

* It's okay to adjust your methods as you grow.

* Authenticity in conversations can lead to greater value.

* You can learn and improve through feedback.

* Prioritize your time effectively to reach your goals.

* Aim for continuous improvement, even if it's just 1% better each day.

Chapters:

00:00 Introduction

01:11 Embracing Mistakes and Growth

06:40 Maximizing Efficiency and Content Creation

12:14 Closing

Links

https://goalswithwill.com

In this episode of Goal Tending, host Will Bland engages with his daughter Aaliyah to discuss her progress in school, dance, and karate. They reflect on the goals set in previous conversations, celebrate achievements, and set new aspirations for the future. Aaliyah shares her experiences in reading, math, and building relationships in school, as well as her success at a national dance competition. The conversation also explores her new journey in karate, highlighting the importance of discipline and personal growth. Come join the conversation, and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Setting goals helps track progress and build confidence.

* Mentoring younger students can enhance leadership skills.

* Dance competitions provide valuable performance experience.

* Practicing different methods in math can lead to better understanding.

* Teamwork is essential in dance and contributes to success.

* Karate teaches discipline and body control.

* Setting specific goals, like earning a white belt, is motivating.

* Family support plays a crucial role in achieving personal goals.

Chapters:

00:00 Introduction

06:01 Academic Progress and Goals

15:52 Karate Journey and Personal Growth

Links

https://goalswithwill.com

In this episode of Goal Tending, Will Bland shares his personal

Key Points

* The importance of having a strong 'why' behind your goals.

* Recognizing when you're taking on too much and feeling overwhelmed.

* The value of communication with your partner in managing responsibilities.

* Reevaluating priorities can help alleviate stress.

* It's okay to put personal projects on hold for immediate responsibilities.

* Balancing work, family, and personal goals requires constant adjustment.

* Sleep and self-care are crucial for mental clarity and health.

* You are not alone in your struggles; many face similar challenges.

* Setting clear priorities can help you focus on what matters most.

* Don't lose sight of your goals, especially at the start of the year.

Chapters: 00:00 Introduction

06:53 Reevaluating Priorities and Overcoming Overwhelm

16:18 Final Thoughts on Prioritization and Mental Health

Linkshttps://goalswithwill.com

In this conversation, Michael Miller shares his journey of

Key Points

* Michael's journey is a testament to resilience and overcoming adversity.

* Community support played a crucial role in Michael's recovery and growth.

* Having a shared vision can unite a team and drive success.

* Mental health challenges are often intertwined with physical injuries.

* Self-compassion is essential during tough times.

* It's important to reflect on one's intentions and actions.

* Breaking cycles of addiction and mental health issues is a key focus for

* Journaling can help in processing thoughts and emotions.

* Being present for family is a priority.

* Advice to the younger self includes embracing vulnerability and understanding

Chapters:

00:00 Introduction

01:05 Challenges in Growing Bridges

05:31 Building a Community and Shared Vision

09:20 Mental Health and Resilience

17:42 Current Status and Future Aspirations

23:55 Advice to the Younger Self

Links

https://goalswithwill.com