Episode 19: The Success Habit of Self-Control – The Path to Patience & Inner Peace

Episode Summary:

In this episode, we continue our exploration of self-control, diving deeper into how it builds patience, resilience, and ultimately, a sense of inner peace. We discuss how controlling our emotions, thoughts, and reactions allows us to cultivate a calm and balanced mind—leading to greater success in both business and life. We also highlight lessons from As a Man Thinketh by James Allen on achieving serenity and discuss how patience is the next level of mastery after self-control.

What You'll Hear in This Episode:

✔ The connection between self-control and patience—why mastering one leads to the other

✔ How to stop reacting emotionally and start responding intentionally

✔ Why finding calmness of mind creates success, influence, and increased power for good

✔ How to break free from mental programming and old emotional triggers

✔ Key insights from As a Man Thinketh on serenity and inner peace

Quote from the Episode:

"Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control." – James Allen

Your Next Steps:

✅ Practice intentional responses—when faced with a challenge, take a moment to breathe and choose your reaction.

✅ Observe your triggers—identify moments when you feel emotionally reactive and work on shifting your response.

✅ Cultivate patience—replace frustration with understanding and trust that everything unfolds in its perfect time.

✅ Discover more about resilience and emotional mastery at londina.com.

✅ Download all referenced resources for this episode at donnakunde.com.

⭐ Enjoying this series? Share this episode with someone who could benefit from more self-control and patience in their life!

00:34 Success Habit of Control

00:53 Importance of Show Notes and Community

02:11 Cultivating Patience and Self-Control

04:15 Understanding Triggers and Reactions

06:35 Achieving Serenity and Calmness

09:50 Final Thoughts and Conclusion