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Welcome to another episode of The WAI Society! We are talking all about the Ego today. Here are some highlights:

• Thought watching your Ego - What does this mean?
• #MindfulMoment
  • Breathing
• Explain Thoughtwatching
  • Originator of thought
    • Someone else
    • Higher self vs Ego
    • Stop them
    • Control them
  • Thoughts are affected by Ego
• Ego
  • Too inflated -- limited beliefs negativity
  • “All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.” - Eckart Tolle 
• This part sucks
  • How to integrate and approach?
    • Anxiety
    • Self Love/Confidence
    • Feelings
  • Continuing
    • Intentions
    • Mindfulness
    • Breathing
    • Meditation
• Uhle’s Corner
  • "If Earth was a grape, the moon would be a pea, and the sun a 4 foot beachball" SOUTH SHORE ASTRONOMICAL SOCIETY Norwell, MA Pete Harris

LINKS:

• Power Of Now by Eckart Tolle - https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
• Attached by Amir Levine - https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139/
• SOUTH SHORE ASTRONOMICAL SOCIETY Norwell, MA Pete Harris