Whether you are limited due to an injury, or perhaps have other obligations keeping you from being in the gym, there will be times when your jiu jitsu training may not look normal. On this episode we explore ways to not only stay engaged but also to actively improve your jiu jitsu. Yes, drilling and rolling is important. But there are other things you can do that will directly translate into you becoming a better grappler. 

Mark your calendars for April 14th-16th 2023 as we host the first Lez Roll Queer Grappling Camp in the Indianapolis area. All members of the LBGTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com. All registrations received during December 2022 will receive a free t-shirt at camp.

You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

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