Club Thrive: The Podcast

19: Transform Your Body In 6 Simple Steps

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This is a HUGELY valuable episode! How to create a sustainable lifestyle focusing on your wellbeing that gives back more than it takes to implement. Your physical desires come from a deeper motivation for change. Many might scoff when we say we want to make the world a better place but for many of us we do - better parents, better versions of ourselves, better bosses, better humans. THIS is how you do it, all from 6 simple steps


  1. Get clear on what you want. Be HONEST (Truth) - WHY do you want these things? What are they getting you?


    1. Look at the bigger picture of your life. What are you prepared to let go of to achieve your desired outcome? What are you willing to commit to? What will you ADD. What does healthy look like for you define it


      1. What do you need to get? eg equipment, support, education, accountability, gym membership, coach. What will you rebel against in your life? Boundaries, eg the pub, takeaways, changing time, exploring and boshing away old beliefs


        1. You need to let go of your fear of weight gain to be able to get comfortable with eating more (of the foods that will help you). You are about to become someone else. Overcome fears of being seen, stepping into the identity of the runner eg


          1. Focus on your relationships with food, exercise, yourself, your life. You need to VALUE yourself. Make it FUN (variety)


            1. You need to embody it as a lifestyle. This is not something you take on or off. It is a lifelong choice.


              2. The T.H.R.I.V.E Method:

              Truth

              Health

              Rebel

              Identity 

              Values/Variety

              Embody

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              Club Thrive: The PodcastBy Kate Stirling