<p>#19: Exercise has a tremendous power to transform your brain. Surprisingly, exercise has been shown to be one of the most effective treatments for depression. In this video, we discuss why this is the case, and why exercise offers unique benefits for everyone, from shaping the way you approach challenges to the way your brain functions.</p>

#19: Exercise has a tremendous power to transform your brain. Surprisingly, exercise has been shown to be one of the most effective treatments for depression. In this video, we discuss why this is the case, and why exercise offers unique benefits for everyone, from shaping the way you approach challenges to the way your brain functions.

19. Transform Your Brain with Exercise

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.

Education

Self-Improvement

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to team@optimalwork.com.

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19. Transform Your Brain with Exercise

19. Transform Your Brain with Exercise

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