In this week's episode I dive into how Journaling & Meditation have been the biggest game changer in my life in the past three years.

I share how I got started, why they are so important to my daily practice and how to actually implement them in an easy, supportive and life changing way!

At the end of the episode I discuss a new coaching offer I have to jumpstart your personal growth and get you over the hump of feeling stuck.

The "Personal Growth Accelerator" is a 5 Week, 1:1 Coaching Program with me with the sole focus of helping you take action towards your goals and feel tangible results. I am sick and tired of people feeling stuck, unmotivated and unsure of how to reach their goals so I've created this offer to help you get on track.

5 weeks of coaching with my for a limited price of $497.

If you want to learn more and see if you are a good fit send me a message! [email protected]

Join the Fully Human Facebook Community!

JOIN COMMUNITY HERE

Follow me on Instagram: @taylor_sleaford