Weight stigma and stress are two very real, yet silent factors in your health. Do you ever think to yourself, "Why can't I lose weight?" Or, are you afraid to go to the Doctor because you've gained weight? Do you love planning out your diets but never follow through with them? Are you scared to gain even more weight? Then you need to listen to this mind-bending episode because you've likely been living your day-to-day life in fight or flight mode (aka stress level RED ZONE!) for years on end. Discover the secretly destructive reasons why you can't make Health a lifestyle, and use my four proven steps to get your body back into rest and digest mode so you can begin living out your healthiest, most balanced life!

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