This week is a basic introduction to the topic of Authenticity. It is such a buzz word in the self-help and personal growth community, but I feel like so many of us really don't have a good grasp on what it even means. 

In this podcast I am:

• Defining Authenticity, and breaking that definition down
• Discussing the benefits - why would we even want it? 
• Highlighting the 3 things that most often stop us from being Authentic
• Introducing the concept of Expressing vs Impressing

Authenticity is a huge topic, and this is really an introduction. But I believe having a focus on living an authentic life is one of the keys to living a genuinely fulfilling and happy life. 

In this episode I also mention Brene Brown's book - The Gifts of Imperfection. 

I also reference Sarah Hernholm's TED talk - Authentic Self Expression: www.youtube.com/watch?v=ati3O3-iZls

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To learn more about me or my coaching offerings, you can visit my website: www.thrive.how

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