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In this episode, we explore the critical role of circadian rhythms in maintaining health, focusing on how aligning eating patterns with natural 24-hour cycles can optimize well-being. Featuring insights from Dr. Satchin Panda, a leading researcher in circadian science, we discuss how disruptions like shift work and jet lag impact these rhythms and the body’s overall health. Tune in to understand how syncing lifestyle choices with your body’s natural clock can enhance health at a cellular level.

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And finally, always, Keep Moving!
Cheers,
Vince