This episode is for anyone that has ever planned to exercise, has exercised, or has avoided exercising. 

Basically, this episode is for everyone! 

We have 3 Heart Rate ZONES and understanding them is the key to developing both effective workouts, and an effective workout PLAN. 

In between all of my rambling, you'll hear about what these zones are and what type of exercise to do in each. You'll also hear about why working out harder =/= working out better! 

I've been meaning to make an episode on this forever and I am so excited to finally share it with you!

Remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally! 

xoxo,

Jess