In this episode, I'm reflecting on a profound realization from my recent two-week break with family. Despite the usual chaos of family life - kids being kids, relationship dynamics, travel logistics, and even a COVID disruption - I experienced an unprecedented level of groundedness and ease in my body and nervous system.

Key insights:

• A grounded nervous system becomes the thermostat that impacts those around you, rather than being a thermometer that simply reacts to others' states
• This inner work requires structure, accountability, and support - whether through meditation, community practice, or professional guidance
• Technology, particularly phone use, can be a major barrier to developing this dedicated practice of stillness and self-connection

Join us this January for these opportunities to begin or deepen your practice:

• Decrease Your Phone Time Challenge (Starting January 17th) - sign up link coming soon!
• The MOM Pause (January 27th) - sign up here
• FLOURISH Program: Special offer: 12 months for the price of 6 through 1/31/25 - learn more here

Remember: Your thriving in 2025 begins with saying yes to yourself and getting the support you need. The path to being more present and grounded starts now.

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

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