<p>In this episode, Lisa addresses the blocks that may be keeping you from starting a mediation practice, the benefits of meditating, the six most popular types of meditation and how to get started.</p>

In this episode, Lisa addresses the blocks that may be keeping you from starting a mediation practice, the benefits of meditating, the six most popular types of meditation and how to get started.

19: What Might Happen If You Meditate

Welcome to Sister Tribe Nation! A place where we can laugh at ourselves and love ourselves while Lisa Rigato, a personal growth, and development coach, and emotional intelligence expert, shares the importance of self-love and acceptance and how learning to truly love ourselves opens us up to truly loving others. Along with the tools we need to create a life we love.  Please subscribe and enjoy the show!

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Welcome to Sister Tribe Nation! A place where we can laugh at ourselves and love ourselves while Lisa Rigato, a personal growth, and development coach, and emotional intelligence expert, shares the importance of self-love and acceptance and how learning to truly love ourselves opens us up to truly loving others. Along with the tools we need to create a life we love. Please subscribe and enjoy the show!

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19: What Might Happen If You Meditate

19: What Might Happen If You Meditate