In this episode, we hope to remove pressure, bring safety, and allow you to have a big exhale wherever you are on your healing journey.

The journey has highs and lows, ups and downs, ten steps forward and two steps back… and yet, its all a part of the process.

Everyone heals differently. We give you permission to lean back, lean in, and ride the waves of healing. When you know what to expect, its less scary.

We also discuss how we can tell our stories in a powerless way verses a powerful way, and what it looks like to practice into a powerful mindset.

We hope you enjoy the conversation!