In this episode, Amber welcomes guest, Josiah Lopez.

They share their experience navigating parenting through divorce. They discuss their shared values in parenting, how they’ve handled their differences, and highlight their mistakes and lessons learned along the way.

The hope is that this choice for vulnerability will help both married parents and co-parents, parent for wholeness and connection while on a healing journey.

This episode is intended to bring peace, hope and awareness. It is not triggering, or polarizing, so you don’t have to be worried about absorbing it.

Our conversations are always held with your hearts in mind. We are a couple months out from a few painful current events that caused a ton of disruption and political unrest.

In this episode we look at what social media, politics and social pressure looked like during that time. We talk about how we cared for ourselves, or didn’t, and what we can do better moving forward. We highlight the demands of social media and how everything is meant to be disruptive, extreme and polarizing.

We talk about what this is doing to our minds and hearts, and share what we are learning about taking care of ourselves along the way.

In this episode, we talk about how we gauge success, and the way it might be impacting our lives.

We highlight how generations past have determined that “success” is determined by income, career, power, home ownership, marriage, education, etc. Those things are starting to change, and its amazing.

We are starting to value internal wellness, love, joy, peace, health, wholeness etc. We walk you through how to audit your metrics for success to make sure the life you’re building is the one you ultimately desire!

In this episode Amber faces her fear and does an episode by herself. She discuss the trends of emotional health, the buzzwords of narcissist, toxic, abusive, and how they can be really damaging.

She shares an example from her own life where she displayed incredibly toxic behaviors and how she healed out of them.

We learn how to hold awareness and compassion together as we become more educated in emotional health.

In this episode, we share some life-changing tools for healing from trauma through the body, releasing difficult emotions, and ultimately finding freedom in the practices of healing.

We have both had incredible transformation using these practices, and we hope you will be inspired to try them and see what works for you!

In Episode 28, we shared our present states of burnout and overwhelm.

We have since shifted, and in this episode we share what we learned in reflection, what we did well, and what we will do differently next time we find ourselves there!

In this episode, Amber interviews Tim, a Pastor and leader in Dallas TX.

They talk about life, failure, repair, evolving, rebuilding and healing.

Tim shares a concept he has practiced called clear-hearted living, how he does it and how its impacted his life and family!

In this episode, Bethany and Amber share their journeys with anger.

They share how we are conditioned to suppress our anger, and the damage that those habits cause.

They share tools for connecting to, and releasing anger, and the beauty of what lies beneath!

In this episode, Bethany and Amber talk our humanity’s obsession with certainty.

We are all looking for answers, wanting to be sure of everything we do or believe, and wanting to control the future.

What we are finding is that the best parts of life are birthed in uncertainty! Growth happens there, healing, transformation, self actualization, even faith itself is in uncertainty!

We discuss how to connect to safety in the unknown, and how that skill can change your life!

In this episode Amber interviews Justina Washington, host of the Free Woman Podcast!

They discuss everything from childhood conditioning that creates people pleasers, perfectionist, and “good girl” patterns.

She shares her journey to healing and how she found and finds freedom.