There is so much conversation around the inner child in the emotional health world today; which we think is great.

What is the inner child, who needs this work, where do you start?

In this episode, we try to bring some information and understanding to the concept of the inner child.

We hope to make it less scary and offer some practical tools along the way.

In this episode, we hope to remove pressure, bring safety, and allow you to have a big exhale wherever you are on your healing journey.

The journey has highs and lows, ups and downs, ten steps forward and two steps back… and yet, its all a part of the process.

Everyone heals differently. We give you permission to lean back, lean in, and ride the waves of healing. When you know what to expect, its less scary.

We also discuss how we can tell our stories in a powerless way verses a powerful way, and what it looks like to practice into a powerful mindset.

We hope you enjoy the conversation!

In this conversation we discuss the ART of repair. How do we accept reasonability and repair ruptures we’ve created.

How do we confront the people in our lives when their actions have caused us pain? How do we have hard conversations in a way that fosters connection and builds trust? How do we set clear expectations in a relationship or friendship and remain flexible?

We took a poll on Instagram and this topic was the second most requested topic.

This episode is full of stories and tools.

Our hope is that you walk away feeling empowered to tend to your relationships well.

Why do we get stuck in patterns that are limited or damaging to us? How do we get unstuck? Why do we do things we don’t want to do after committing to ourselves or to others that we will no longer do them?

Our patterns, limitations, and cycles are created FIRST in our minds. There is a clear path to unlearning and practicing out of them.

In this episode we share our experiences, our education and our tools that have radically changed our lives, and continue to change our lives.

We can’t wait to hear how this episode challenges you!

In this episode, we talk about scarcity, poverty, mindsets around money, places we are stuck in bad beliefs.. and the thing we all want to access… ABUNDANCE!

What is keeping us from accessing an abundant life? It’s not just a money conversation, abundance can exist or not in every context of our life.

Amber shares her VERY current challenges with a scarcity mindset that is trying to sabotage her dreams, and Bethany walks her through a process to renew her mind.

Its a very real, current, and powerful conversation we hope will leave you guys challenged and inspired!

The world is reeling from loneliness. We are more externally connected than ever, and more internally isolated than ever.

It is leading to disease, depression, anxiety and suicidal ideation. Its a real problem; a problem we need to look at. We have been learning what loneliness actually is, and how to meet ourselves in it.

Amber shares her experience with loneliness as she is adjusting to living in singleness and total autonomy.

This conversation provides empathy, understanding, and tools for connection.

It’s very honest, very vulnerable, and hopefully, very empowering.

In this episode we have our amazing guest Mariela!

She has an amazing ministry called “She Speaks Fire” and has written an incredible book titled “She Speaks Fire” Subtitled: Break free from shame and activate your voice for God.

In this episode she shares her whole painful truth with us. The journey she has been on as a woman, a mom, a writer, a preacher and an artist has had real trials and deep pain.

She gives us a masterclass on vulnerability, freedom, hope and living a big life and having a big voice when its hard.

She is a beautiful soul, and you’ll love every minute of hearing her heart!

In this episode, we sit with Dr. Brandon and have an incredible conversation around wholeness and religion.

Dr. Brandon used to be the Sr. Pastor of a large church and is now a counselor who walks Pastors and leaders through trauma recovery, crisis, and healing.

He has a challenging perspective on self-love and the church, prioritizing yourself over others, and guarding your heart.

We loved every minute of this conversation, and can’t wait to have him back.

In this episode we share our individual experiences around loneliness, and our journeys to cultivating deep and authentic friendships, and the journey we’re still on! We talk about being lonely in a very “connected” world, how smart phones and social media is fighting our ability to really connect, and how to heal out of disconnection.

Have you ever noticed that the diet & fitness marketing

Have you ever observed your thoughts during a diet or

Have you ever partnered with shame and judgment towards your

We have… actually we are just discovering the toxicity of

If you no longer are fueled by self-loathing, what is the

We talk all about it in this episode.