In this episode, Bethany and Amber are both in spaces of overwhelm and burnout.

They vulnerably share about how they got there and what they are doing to recovery. They support each other throughout the episode.

The hope is that the listeners receive permission to have rough patches, that the lows of life are normalized, and people feel seen and equipped.

In this episode we talk with our special guest, Abby Call, a trauma informed coach for Freedom Movement, who specializes in a healing framework called “storywork.”

We get to learn so many helpful things from her experiences with her clients over the years and also from her own inner work.

She shares how her work has influenced her as a woman and as a parent. She shares bravely and vulnerably, the mistakes she has made along the way, and how its impacted her kids and her family.

She gives stories of repair and connection, and many useful tools for our own healing journeys and parenting rhythms.

This is an incredible conversation, and you don’t want to miss it!

In this episode, we talk about the sneaky habit of self sabotage.

We share how we have subconsciously sabotaged ourselves in various ways along our journeys, and how we healed and are healing out of it.

When we can identify the areas we are unknowingly sabotaging ourselves, our dreams, and our relationships, we can truly start moving toward our best lives!

We pray this episode contributes to your healing journey in an incredible way!

In this episode we talk all about victim mentality! What is it, how do we identify it, and what do we do about it? We share our experiences with it and what our journey healing out of it as been. We also share about parenting in this context. How do we make sure we are raising empowered human beings.

We hope you enjoy the episode!

Emotional safety is a buzz word in the emotional health community right now.

We are all looking externally to identify safe or unsafe people in our lives. We are quick to label people toxic or narcissistic, but safety in relationships start at safety within ourselves. How to we becomes safe for ourselves first, safe for others second, and then we will cultivation safety from the outside in.

Let’s heal together friends!

In this episode, we create awareness around why we are drawn to crash diets, new years resolutions, overnight success stories and the like.

We are conditioned by our upbringings, marketing, culture, religion.. to think in very black and white terms, and it’s keeping us stuck.

Healing out of this mentality has radically improved our lives forever!

We believe you’ll be empowered, inspired and set on a path to creating a life you love!

In this episode we talk about the INTERNAL journey of authenticity. This is such a foundational conversation.

We talk about how people are often trying to project authenticity. We share our journeys and some of the ways we have been able to practice brutal honesty with ourselves and in our relationships.

This is one of our favorite topics, that has impacted us most along our healing journeys.

In this episode we talk about the impact of strict religious environments in childhood. We share our own stories of religious harm and conditioning, and how it still impacts us today. We share tools for healing out of the conditioning, and some ways to practice out of the unwanted behaviors we still have. A strong sense of self, some solid autonomy, and the practice of not outsourcing our authority are just a few things that we discuss!

There is so much conversation around the inner child in the emotional health world today; which we think is great.

What is the inner child, who needs this work, where do you start?

In this episode, we try to bring some information and understanding to the concept of the inner child.

We hope to make it less scary and offer some practical tools along the way.

In this episode, we hope to remove pressure, bring safety, and allow you to have a big exhale wherever you are on your healing journey.

The journey has highs and lows, ups and downs, ten steps forward and two steps back… and yet, its all a part of the process.

Everyone heals differently. We give you permission to lean back, lean in, and ride the waves of healing. When you know what to expect, its less scary.

We also discuss how we can tell our stories in a powerless way verses a powerful way, and what it looks like to practice into a powerful mindset.

We hope you enjoy the conversation!