This episode is intended to bring peace, hope and awareness. It is not triggering, or polarizing, so you don’t have to be worried about absorbing it.

Our conversations are always held with your hearts in mind. We are a couple months out from a few painful current events that caused a ton of disruption and political unrest.

In this episode we look at what social media, politics and social pressure looked like during that time. We talk about how we cared for ourselves, or didn’t, and what we can do better moving forward. We highlight the demands of social media and how everything is meant to be disruptive, extreme and polarizing.

We talk about what this is doing to our minds and hearts, and share what we are learning about taking care of ourselves along the way.