Cutting Against The Grain

19. Why You May Not Be Sleeping on a Low-Carb Diet

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In this episode, Laura and Judy discuss all things related to sleep. 

  1. Importance of sleep
  2. Why you may sleep poorly when transitioning to meat-based, keto or low-carb diet
  3. Our experience with sleep
  4. Why you may sleep poorly on a low-carb diet
  5. Stress and sleep
  6. Tryptophan
  7. Ketogenic diets and sleep cycles
  8. Histamines
  9. Oura Ring
  10. Tips to support better sleep
    • Carnivore Cure book: https://amzn.to/37R4lOY
    • Sole water and minerals: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
    • Do I need salt: https://nutritionwithjudy.com/should-we-be-limiting-salt/
    • Stress and adrenals: https://www.youtube.com/watch?v=H2khQXeuof0&t
    • Sleep support: https://nutritionwithjudy.com/shopping/supplements/adrenals/alpha-theta-pm/
    • Gut healing kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/
    • B1/B6 Zinc support: https://nutritionwithjudy.com/shopping/supplements/gut-health/b6-b1-plus-zinc/
    • Fish oils: https://nutritionwithjudy.com/shopping/supplements/adrenals/biomega-500/
    • Fish oils: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/
    • Epileptic kids study: https://pubmed.ncbi.nlm.nih.gov/17241208/
    • Oura ring readiness: https://support.ouraring.com/hc/en-us/articles/360025589793-An-Introduction-to-Your-Readiness-Score
    • Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/
    • Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers
    • 5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/

      • _____ 

      SPONSORS: 

      • Carnivore Cure book
      • Redmond’s Real Salt - Enter “NWJ” at checkout
      • Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. 

        • _____ 

        ABOUT LAURA SPATH

        LAURA’S RESOURCES: 

        • ⁠Laura’s Discount Codes & Interviews⁠
        • ⁠Laura’s Amazon⁠

          • FIND LAURA: 

          • ⁠Laura's YouTube⁠
          • ⁠Laura's Instagram⁠

            • _____ 

            ABOUT JUDY CHO

            • Judy’s Book, ⁠Carnivore Cure⁠
            • ⁠Free #Carnivore75Hard Program⁠
            • ⁠Nutrition with Judy Articles⁠
            • ⁠Nutrition with Judy Resources⁠

              • FIND JUDY: 

              • ⁠Nutrition with Judy Podcast⁠
              • ⁠Judy's Instagram⁠
              • ⁠Judy's YouTube⁠
              • ⁠Judy's Facebook⁠

                • _____ 

                DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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                Cutting Against The GrainBy Laura Spath and Judy Cho
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