Activate your breath with this guided Wim Hof breathwork meditation. You will complete 4 cycles of the Wim Hof technique. For instructions on the breath please check out part 1 ( ep. 18 http://bit.ly/ABYT018 ) before you begin. Serena Amoroso from AKASI Being shares.

How do you feel after practicing this breathing technique?

RECS: * Wim Hof science: http://bit.ly/2ZSGmdt

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About this video: In this podcast youtube episode, you are guided through the Wim Hof breathing method with 4 rounds of breath. Try this breathwork guided meditation to feel more calm and grounded. Activate your energy to show up more fully in life.