In this weeks episode, I will be explaining everything that is involve with your core and why you should care about your core. Most people think of their core as a way to show off their six pack muscles but it is wayyyyyy more than that! Take a listen and find out why you should actually actually train your core

Contact:

Instagram: rebecca.8

Email: [email protected]

Sources:

High school female athlete's study

Canoe athlete's study

NASM Podcast