In today's episode, I'm going to be sharing the essential practices I do in order to support my mental health in times of struggle. As someone who has dealt with varying degrees of anxiety and depression since childhood, I know first hand how difficult it can be to do "basic life stuff" in these dark moments. I am in no way trying to suggest that it is easy to overcome bad mental health days, but I have found that the practices I share in this episode are extremely helpful when I am not doing well mentally. No matter what state your mental health is in, please know that you are loved, and you are not alone. I am so happy you are here.

Suicide Hotline - https://988lifeline.org

LINKS:

Healing benefits of nature

Benefits of grounding

Vitamin D

Come Alive Herbals magnesium spray

Magnesium L-threonate

So Fresh N So Green

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