Ever feel like you're revisiting the same cycles you've already worked through? I'm right there with you.

In this episode, I’m exploring the patterns that return again and again - not because we’re failing, but because we’re being invited to meet them in a new way. I share how voice and clarity have always been themes in my life, and how even after all the self work, I still find myself circling back. But this time, I’m learning how to bring more compassion, less shame, and a deeper understanding that this is the work - not something to fix, but something to walk with.

Let this be your reminder: you’re not behind, and you’re not failing. You’re just human.

"You can do it like it's a great weight on you, or you can do it like it's part of the dance" -Ram Dass

Reflection prompts:

• What patterns or cycles continually come up for me?
• Where do I feel like I 'should' be past it by now?
• What story do I tell myself when it resurfaces?
• How do I respond when that familiar thing returns?
• What if it's not something to release but to relearn how to hold?

Resources:

• The Mountain Is You | Brianna Wiest

Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com

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