Thank you for checking out todays episode, I have been your host Dale Crossar,

Today i'm covering all of the different ways you can progressively overload your workouts.

First of all what is progressive overload? Do we need it, and who is it for?

I answer these questions in todays episode,

If you want to follow a workout structure that is designed to include all 10 progressive overload strategies to help you get better, faster, stronger, more powerful towards your fitness goals.

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Not ready to buy a programme just yet? follow along the free 30 day workout programme here - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

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