Gastroesophageal Reflux Disease (GERD) aka acid reflux is one of the most prevalent gut issues in the world. And unfortunately, popping those PPIs and Tums isn't doing your body much good.

This has been my most popular episode EVER, and so I'm bringing it back around --

Listen to this episode to find out:

- why you aren't just suffering from TOO MUCH or NOT ENOUGH stomach acid

- why you shouldn't drink tons of liquids with your meals

- why proton-pump inhibitors aren't the best option for your health

- which foods are common triggers for GERD

- how naturally heal your system instead of just covering up symptoms

... and more!

If this episode resonates with you and you're looking for more guidance, consider joining my pH Balance DIY Program to naturally heal your acid reflux. You can find it at bit.ly/phbalancegroup

Show Notes:

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

Coursework from the Master's of Human Nutrition & Functional Medicine program at the University of Western States

Gastric acid normosecretion is not essential in the pathogenesis of mild erosive gastroesophageal reflux disease in relation to Helicobacter pylori status

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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