Planning your food can make health and weight loss goals a LOT easier to reach.

But when life is busy, it can feel like another thing to do that we don't have time for, even though it will save time, effort and brain power in the long run.

So how do we simplify and make it easier?

That's what this episode is all about. There are also lots of ideas for foods to buy and meals to make, for breakfast, lunch, dinner and snacks.

I hope you find it helpful. Here's the longer previous podcast on this same topic:

#127 - How to Make Food Planning Easier

And here's the post on Instagram with meal ideas:

@hayleyplummerpt

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

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