I'm flying solo again this week [I promise I'll have a guest next week] so decided to answer a question that was sent to me 3-4x in one day.

"Adam, what are your thoughts on people doing random workouts?" 

So, in this week's episode I discuss:
- My thoughts on random training.
- Why specific training principles state that random training is not the best way to train.
- Why "keeping the body guessing" is bullsh*t
- Why people who often do random training can see results.
- The important factors that get missed when training is random.
- 4 ways to build in unstructured training to your program to "scratch the itch" without harming your progress.

If you're interested in joining my Female only training program, Empow[Her], head over to https://empowhertraining.com/sign-up and take advantage of a FREE 14 day trial.