We've talked about morning routines (ep 103) and figuring out our values (ep 111) but here I propose less than ten minutes, thrice daily for your optimal peace! I talk about my experience having an intentional routine three times a day and what you could do to brainstorm what your path to peace could be like.

Especially. helpful this time of year because in the Northern Hemisphere this is a great time to strategize and lay down frameworks that will help when we hit Spring!

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