I recorded this one sat in my car looking out over the River Forth after a long, hard few days of work. I wanted to get out of the office and talk about something that came up in the community earlier today: the trap of "outsourcing" your motivation.

If you find that you’re only "on it" when you’re listening to a certain person, or you only exercise when you’re dieting, you are building your house on sand. We need to talk about why you’re linking your movement to your weight, and why that connection is actually ruining your results.

In this episode, I cover:

• The massive mistake of using exercise as a weight loss tool.
• Why "outsourcing" your motivation to influencers or coaches is a recipe for failure.
• How your poor relationship with food is "infecting" your relationship with exercise.
• Why missing a workout should never be an excuse to get a McDonald's.
• The reality of walking: It’s for your health, not for your weight.
• Why you need to stop looking for someone else to get you to take your one and only body seriously. 
• How to compartmentalize your habits so one "bad" choice doesn't wreck your whole day.

If you’re tired of the "all or nothing" cycle and you’re ready to start taking real ownership of your health, give this a listen. If you get value from the show, please leave a rating or a review—it helps spread the message to the people who need to hear it most.

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