Somewhere along the way, you learned to make yourself smaller and it's costing you more than you realize.

Summary

Taking up space isn't about being loud or overbearing, it's about stopping apologizing for who you are. In this episode, we get honest about the sneaky ways we shrink ourselves: in our relationships, our careers, and even in how we express excitement about our own lives. Drawing on the power of self-awareness and authenticity, Steph unpacks where these self-limiting behaviors come from, how childhood and societal influences quietly shape our confidence, and what it actually looks like to practice empowerment in everyday moments. If personal growth and leadership mean anything to you, it starts with one question: where are you playing small right now?

In this episode you'll discover: 

- The concept of taking up space and authenticity

- Common reasons for shrinking and self-limiting behaviors

- The importance of embracing your true self and gifts

Your takeaways: 

- It's okay to be excited and passionate about your life.

- Let go of teenage mentalities that encourage shrinking.

- Your unique gifts are needed in the world.

Chapters

00:00 Embracing Authenticity and Taking Up Space

03:47 The Impact of Past Experiences on Self-Expression

07:59 Overcoming the Fear of Being Too Much

09:21 Awareness and the Journey to Being True to Yourself

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