I used to be lightning-fast with my words—shutting down arguments before anyone could respond, winning every fight while losing connection. This week, we're getting honest about what we bring to conflict that makes it worse: unprocessed anger, the need to be right, defensiveness, or the ways we disguise control as care. If you're ready to stop having the same fight on different days, this episode is your starting point—because you cannot change what you do not see.

Ryan Dunlap: Conflict/ish

"Your life does not get better by chance, it gets better by change." — Jim Rohn

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