<p>WIth the ability to turn our focus inward, we are able to stifle many noises and thoughts that keep us on edge. Today I talk about the necessities for starting out on a spiritual Journey.</p>

WIth the ability to turn our focus inward, we are able to stifle many noises and thoughts that keep us on edge. Today I talk about the necessities for starting out on a spiritual Journey.

1903: Starting Your Spiritual Journey with Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1903: Starting Your Spiritual Journey with Meditation

1903: Starting Your Spiritual Journey with Meditation

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