In this episode we cover:

• How to navigate cravings

• What to do when you feel like you have food noise

• Emotional eating and recognising what you actually need

• Self sabotage and why we often lower our standards when things start working

• Progress: proof or permission?

• Moving away from the good food / bad food mindset

• Breaking all-or-nothing thinking around food

• Learning moderation instead of restriction

If you're interested in working with me 1:1 drop me a dm on IG or FB or email me with the word coaching to [email protected]