Tracking calories can be an incredibly helpful tool for weight loss, but it can also be hard to stop doing once you've got used to it.

In this episode, we're talking about how to track calories in a way that creates lasting results, and how to how to move away from it when you feel ready to do so.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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