Let’s talk about how to build a house.

There is no program or special technique for driving a nail, but driving is a nail is certainly part of a program for building a house. It’s the scale. The scale that you’re working at matters.

How does this relate to anxiety and recovery? Well, scale matters there too. Just like you might be frustrated when trying to drive a nail, you might be frustrated by the smallest moments in recovery and hoping for additional instruction that you can use in those moments ...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theanxiousmorning.substack.com