If you want to be successful towards a new goal you'll have to add new habits to your life.  When adding new habits it can be a challenge to be consistent.  One way to increase consistency is to track your efforts, but tracking your efforts takes effort!  It can increase stress and you may be fearful of seeing the truth of how consistent you really are... or are not.  So, you may wonder... do I really have to track everything?  In today's podcast we answer that question and provide advice for how to track with less stress!