<p>A walking meditation is not simply a walk in the woods ( although those are very nice).  Today I talk about all things related to a walking meditation.</p>

A walking meditation is not simply a walk in the woods ( although those are very nice). Today I talk about all things related to a walking meditation.

<p>A walking meditation is not simply a walk in the woods ( although those are very nice).&nbsp; Today I talk about all things related to a walking meditation.</p>

1911: What Exactly is a Walking Meditation?

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1911: What Exactly is a Walking Meditation?

1911: What Exactly is a Walking Meditation?