<p>Meditation consistency is one of the greatest challenges for practitioners. Even meditators who have been consistent for a while fall back inot a spotty practice. Today I talk about two methods for advanced meditators to help them foster a daily habit.</p>

Meditation consistency is one of the greatest challenges for practitioners. Even meditators who have been consistent for a while fall back inot a spotty practice. Today I talk about two methods for advanced meditators to help them foster a daily habit.

1913: Two Methods for Increasing Your Meditation Consistency

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1913: Two Methods for Increasing Your Meditation Consistency

1913: Two Methods for Increasing Your Meditation Consistency

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