<p>In Sanskrit, Sankalpa is a solemn vow, an intention.  Today I flesh out what that means and how to incoporate it into your meditation.</p>

In Sanskrit, Sankalpa is a solemn vow, an intention. Today I flesh out what that means and how to incoporate it into your meditation.

<p>In Sanskrit, Sankalpa is a solemn vow, an intention.&nbsp; Today I flesh out what that means and how to incoporate it into your meditation.</p>

1914: Understanding the Meaning of Sankalpa

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1914: Understanding the Meaning of Sankalpa

1914: Understanding the Meaning of Sankalpa