<p>The last time we got together we talked about the premise of a Sankalpa.  We learned what it is and how it canbe beneficial for us.  Today I talk about how to create your own Sankalpa.</p>

The last time we got together we talked about the premise of a Sankalpa. We learned what it is and how it canbe beneficial for us. Today I talk about how to create your own Sankalpa.

<p>The last time we got together we talked about the premise of a Sankalpa.&nbsp; We learned what it is and how it canbe beneficial for us.&nbsp; Today I talk about how to create your own Sankalpa.</p>

1915: Creating Your Sankalpa - Part 2 (R)

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1915: Creating Your Sankalpa - Part 2 (R)

1915: Creating Your Sankalpa - Part 2 (R)

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