Are you doing biceps curls and triceps extension in your training?  Should you be?  Direct arm training can be helpful for some people but actually be less than optimal for others!!!  Yes, there are people who SHOULDN'T be training their arms!!!  Listen in to learn more!!!

Are you doing biceps curls and triceps extension in your training? Should you be? Direct arm training can be helpful for some people but actually be less than optimal for others!!! Yes, there are people who SHOULDN'T be training their arms!!! Listen in to learn more!!!

Are you doing biceps curls and triceps extension in your training?&nbsp; Should you be?&nbsp; Direct arm training can be helpful for some people but actually be less than optimal for others!!!&nbsp; Yes, there are people who SHOULDN'T be training their arms!!!&nbsp; Listen in to learn more!!!

1917 - Training - Direct Arm Training - Who SHOULDN'T Be Training Their Arms

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Share 1917 - Training - Direct Arm Training - Who SHOULDN'T Be Training Their Arms

Sign up to save your podcasts

1917 - Training - Direct Arm Training - Who SHOULDN'T Be Training Their Arms

1917 - Training - Direct Arm Training - Who SHOULDN'T Be Training Their Arms